This beautiful gratitude journal comes with an envelope and a little card to add a message and sits just under the weight (100 g) to post out with a letter stamp (UK only). Noting down just three things a day that you are grateful for can boost happiness, increase mindfulness and reduce stress. This beautiful A5 notebook has space for 70 entries and will help you establish a five minute daily gratitude practice. - eco printed on recycled paper by the most environmentally friendly print company in the UK. It is wrapped in biodegradable cellophane and is a plastic free item. - A5, 36 pages - staple bound - with illustrated A7 card to add a message when posting out and C5 envelope - with beautiful illustration on the front cover and clear information on the back
