{"product_id":"the-coastal-forager-wild-maritime-food-to-preserve-cook-eat-copy","title":"Do Ferment: Gut Boosters and Foods that Fizz","description":"\u003cp\u003e\u003cspan\u003eFermented food is now an essential part of our diet – it's tasty and we know it’s good for us. Even better, we can make it ourselves.\u003cbr\u003e\u003cbr\u003eDrawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients – like vegetables, fruit, milk and grains – into vibrant foods and nutritious drinks.\u003cbr\u003e\u003cbr\u003eFrom classic kimchi to beetroot and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. Discover:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe remarkable power of lactobacillus\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy fermented foods are key for gut health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to build a weekly rotation of ferments in your kitchen\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith stunning photography, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDo Ferment\u003c\/span\u003e\u003cspan\u003e will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started…\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"New","offer_id":58055181042051,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/1438\/6230\/files\/doferment.webp?v=1778925029","url":"https:\/\/floreannspantry.myshopify.com\/products\/the-coastal-forager-wild-maritime-food-to-preserve-cook-eat-copy","provider":"Flore@Annspantry","version":"1.0","type":"link"}