{"product_id":"mindful-thoughts-for-cyclists-finding-balance-on-two-wheels-copy","title":"Mindful Thoughts for Runners: Freedom on the trail","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” \u003c\/span\u003e\u003cspan\u003e- Healthy - Holland \u0026amp; Barrett magazine\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” \u003c\/span\u003e\u003cspan\u003e - Your Healthy Living\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“An inspiring guide to cheer you on through the ups and downs of running.” \u003c\/span\u003e\u003cspan\u003e- Fit \u0026amp; Well\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMindful Thoughts for Runners\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eexplores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis beautifully illustrated little book \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emeditates on all aspects of running\u003c\/span\u003e\u003cspan\u003e, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRunning \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erituals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe running \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecommunity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRunning for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003echarity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDealing with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003einjury\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe power of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebreath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eListening to the body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e. . . and much more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eRunning can be a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003espiritually enriching activity\u003c\/span\u003e\u003cspan\u003e, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e25 focused reflections\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eoffering \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emeaningful insights\u003c\/span\u003e\u003cspan\u003e that \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eevery runner\u003c\/span\u003e\u003cspan\u003e from barefoot to track\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ewill value and remember.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"New","offer_id":58056425210243,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/1438\/6230\/files\/runner.webp?v=1778933396","url":"https:\/\/floreannspantry.myshopify.com\/products\/mindful-thoughts-for-cyclists-finding-balance-on-two-wheels-copy","provider":"Flore@Annspantry","version":"1.0","type":"link"}